Why We Catch Colds When the Seasons Change Each season presents different challenges that may affect some more than others, depending on our body’s unique patterns and tendencies. Autumn and spring usually bring allergies to the fore, whilst the cold winter weather can aggravate and break down your immune system. So with autumn and winter on the horizon, here are some of the best tips to avoid getting ill.
Washing your hands Many people still hold the misconception that colds are transmitted when an infected person sneezes or coughs. While this is sometimes true, we are a lot more likely to get infected from touching contaminated surfaces such as doorknobs and computer keyboards. These bugs, such as the Rhinovirus can last for over 24 hours, and in that time you are likely going to be touching your eyes or nose. The best thing you can do is wash your hands regularly or have a small bottle of hand sanitiser on you at all times, which can be especially useful when you are on public transport.
Good Sleep Research consistently shows that those who sleep less than 7 hours are three times more likely to come down with a cold than those who get over 8 or more hours. The same applies to the quality of sleep. The better the quality of sleep, the more chance you have of fighting off colds. Ways of contributing to a good night sleep can include changing your bed sheets often, as they often contain lots of bacteria and sweat. A good night sleep will allow your body to direct more energy towards your immune system.
Get Vaccinated To avoid diseases like influenza, vaccinations will boost your immune system against the diseases that doctors are predicting to be the most common throughout the year. Many people can be put off by vaccinations for a multitude of reasons, but they really help reduce the risk, especially for elderly people.
You can help your immune system these upcoming months with a healthy diet, rich in vitamins and minerals to provide your body with all it needs to fight infection. • Vitamins- Great sources include many fruit and vegetables, including; oranges, bananas, apples, broccoli, spinach, beans. • Fibre- found in whole grains such as oats and bran. • Protein- through types of lean meat, fish, poultry and eggs. Try and avoid meats with a lot of fat. • It is also worthwhile avoiding pre- packed meats, which are high in sugars, salt and calories, at the same time providing little nutrients. • When you eat a sandwich, try using a paper towel or kitchen roll to avoid contact with your hand.
Gargle with Warm Saltwater As well as drinking plenty of water throughout the day, this handy hack that will help reduce throat discomfort. This is because a dry throat can make it easier for bugs to get into your system.